EZ Bar Skullcrusher Video Exercise Guide
EZ Bar Skullcrusher instruction video & exercise guide! ... The only part of the arm that should be bending/moving is the elbow. ... engage the long head of the triceps, it needs to be used with the lats. Just dropping to the skull fits the name "skull crusher" more aptly, but is inferior to the technique demonstrated. Reply; reply; Teshan ...
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